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8 Things That Could Help with Speeding Up Metabolism

Letecia Griffin

Jul 31
5 min

8 Things That Could Help with Speeding Up Metabolism

#StressManagement #SelfCare #SelfNurturing #Wellness #WellnessDimensions #WellnessWheel #PhysicalWellness #Metabolism #MetabolismBoost I remember the glory days of being able to eat what I wanted when I wanted. Others around me would complain that if they looked at food, they would gain weight. Not me. I could eat whole medium pizzas; ingest several sodas, teas, juices; and cookies and cakes galore and I remained the same sleek size. I recall being told that with my height an

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4 Ways to Overcome Our Brain Sabotaging Our Money

Letecia Griffin

Jul 17
7 min

4 Ways to Overcome Our Brain Sabotaging Our Money

#StressManagement #SelfCare #SelfNurturing #Wellness #WellnessDimensions #WellnessWheel #FinancialWellness #MoneyScripts This weekend while strolling down these internet streets, I happened across and article by CNBC titled: "Your Brain May Be Sabotaging Your Financial or Career Success-and It's Due to How You Were Raised." I must admit, I have long been intrigued by my own personal relationship with money and of course, the blockages I have experienced when it comes to mone

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Letecia Griffin

Jul 3
4 min

Identify Your 7 Good Qualities

#StressManagement #SelfCare #SelfNurturing #Wellness #SocialWellness #WellnessDimensions #WellnessWheel #SelfEsteem #GoodQualities I think I took the concept of being humble a little too far. In my Christian upbringing, I can hear my great-aunt or even my grandmother cautioning me on the dangers of being prideful. Afterall, the Devil was prideful and look how he fell. Messages such as these led to a young adult me who really had no working definition of who she was other tha

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Letecia Griffin

Jun 26
5 min

Let's Grow Together: Intellectual Wellness Giveaway

#StressManagement #SelfCare #SelfNurturing #Wellness #IntellectualWellness #WellnessDimensions #WellnessWheel #GrowTogether #Giveway It's been a little while since we explored the topic of Intellectual Wellness and how to help boost our brain power to increase intellectual wellness. For a recap, please see the article: "Dimensions of Wellness: Intellectual Wellness." Now you should know I have to check in with you all (and if you didn't know, now you do). How did you do? Were

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Dimensions of Wellness: Spiritual Wellness

Letecia Griffin

Apr 24
6 min

Dimensions of Wellness: Spiritual Wellness

#StressManagement #SelfCare #SelfNurturing #Wellness #WellnessDimensions #WellnessWheel #SpiritualWellness I've spent the past week in quiet reflection trying to decide how to best present this particular dimension of wellness. The word "spiritual" generally sets off alarm bells with people. In U.S. society we are taught to avoid topics such as religion and politics like the plague. Either of those terms generally engages our defense mechanism causing our ears to close, our m

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Letecia Griffin

Apr 17
7 min

Dimensions of Wellness: Social Wellness

#StressManagement #SelfCare #SelfNurturing #Wellness #WellnessDimensions #WellnessWheel #SocialWellness Humans in general are social creatures. From infancy onward we learn how to interact with others, express our needs, and express our personality. Stress is one of the most common causes of illness. Social wellness is the ability to have a strong social network that can give us support and guidance when we are stressed. It is our ability to balance the care of others while a

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Dimensions of Wellness: Emotional Wellness

Letecia Griffin

Apr 10
5 min

Dimensions of Wellness: Emotional Wellness

#StressManagement #SelfCare #SelfNurturing #Wellness #WellnessDimensions #WellnessWheel #EmotionalWellness Emotional health is an important part of overall health. As I tell my clients, "You cannot have health without mental health." Understanding our emotions is a huge key in maintaining mental health. When we are emotionally healthy, we are in control of our thoughts, feelings, and behaviors. How we are feeling affects our ability to carry out everyday activities and our re

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Dimensions of Wellness: Environmental Wellness

Letecia Griffin

Apr 3
4 min

Dimensions of Wellness: Environmental Wellness

#StressManagement #SelfCare #SelfNurturing #Wellness #WellnessDimensions #WellnessWheel #EnvironmentalWellness Each day we are on the grind so to speak. Trying to get things done and accomplished at work, at home, at school. When we discuss dimensions of wellness, we can easily see how eating healthily, exercising, getting proper sleep all increase our overall wellness and wellbeing. One element we don't often think of, yet is equally important in our stress management journe

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Dimensions of Wellness: Financial Wellness

Letecia Griffin

Mar 27
9 min

Dimensions of Wellness: Financial Wellness

#StressManagement #SelfCare #SelfNurturing #Wellness #WellnessDimensions #WellnessWheel #FinancialWellness As a disclaimer, EnvisionCo Blog is reader-supported. Some links on this site are for additional informational purposes whereas some others are affiliate links. When you click through an affiliate link on our site and sign-up for a service or finalize a purchase, we may earn affiliate commissions. This of course is at no additional cost to you. So far in our wellness ser

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Dimensions of Wellness: Physical Wellness

Letecia Griffin

Mar 20
7 min

Dimensions of Wellness: Physical Wellness

#StressManagement #SelfCare #SelfNurturing #Wellness #WellnessDimensions #WellnessWheel #PhysicalWellness If you have read my previous two articles in this wellness series, then you knew that THIS day would come. Where I start talking about the one topic that tends to make the leisurely of us squirm, physical wellness. I had to stand with the woman in the mirror this morning and get myself together on this one so please know I present this information this week from the stanc

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Dimensions of Wellness: Intellectual Wellness

Letecia Griffin

Mar 13
5 min

Dimensions of Wellness: Intellectual Wellness

#StressManagement #SelfCare #SelfNurturing #Wellness #WellnessDimensions #WellnessWheel #IntellectualWellness When we think of intellectual wellness, we often time think of having a vast fund of knowledge or random facts. However, intellectual wellness entails more than this. Intellectual wellness is our ability to engage in creative, mentally stimulating activities, building our knowledge, and sharing this knowledge with other people. Signs of waning intellectual wellness in

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Extinguish the Burn: Avoid Burnout by Prioritizing Wellness

Letecia Griffin

Mar 7
4 min

Extinguish the Burn: Avoid Burnout by Prioritizing Wellness

#StressManagement #BurnOut #SelfCare #SelfNurturing #Wellness #WellnessWheel Life can come at us fast and mercilessly. We may find ourselves feeling helpless, overloaded, and underappreciated. Getting out of bed may require more than the usual amount of effort. You may feel more rushed, burning both ends of the candle with no progress in sight. Before you know it, you have hit burnout. That is the thing with burnout. It doesn't happen overnight; instead, it is this gradual pr

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