Let's Grow Together: Emotional Wellness Giveaway
#StressManagement #SelfCare #SelfNurturing #Wellness #EmotionalWellness #WellnessDimensions #WellnessWheel #GrowTogether #Giveaway
I don't know if you have been paying attention to the calendar much but I have some news for you. The holiday season is among us. For my U.S. readers, Thanksgiving will be here in t minus 18 days; Christmas in 49 days. Are you ready? For many, the holidays are a time of festive feelings. The excitement of cooler weather, foods, candies, music, parties, and time spent with family and friends warms the heart and brings back fond memories of simpler times. For many others, the holidays are downright stressful. Shopping, travel, family issues, and finances are just some of the stressors faced.
My readers who have been tuning in each week and participating in the recommended stress relieving activities are well on their way to managing the upcoming holidays. What about my new readers? Or my returning readers who have gotten a little behind in the readings and activities? Don't fret if you are just tuning in or just now answering the call to take your mental wellness seriously. Today's blog will be a well-placed reminder activity and an opportunity for you to seize a little holiday cash.
Earlier this year in April, we took a dive into emotional wellness in our article, "Dimensions of Wellness: Emotional Wellness." A key takeaway from that article was the understanding that our emotions are a huge key to maintaining our mental well-being; and once we have this understanding, we must use it to adapt to changes and difficult times. This is a skill that is not innate to us but rather one that we have to practice. We have to have recognition of stress and how we view it, to be mindful of our outlook and not allow it to become overwrought with negativity, to practice mindfulness-being fully aware of what is happening around us rather than become trapped in our thoughts, and to actively reduce stress through creating routines.
Today we are going to grow together so to speak. It is my fervent desire to increase the visibility and reach of my blog and I hope that you will help (and yes there will be something in it for you!). Here's how you can help.
Sign up for this site with a valid email (this part will be important later).
Like this blog post by clicking the heart.
Comment a picture under this post that represents you practicing one of the wellness tips from the article Dimensions of Wellness: Emotional Wellness.
That's it. Once you complete the steps, you will be entered for a chance to receive your choice of a $25.00 Amazon gift card or $25.00 sent to your Paypal. The Amazon gift card will be emailed to the email account you used to sign up on our site.
Want to increase your chances at a bigger giveaway?
Get your friends engaged in their wellness journeys by encouraging them to like and follow our Facebook page and register on our site. Just have them to:
Scroll to bottom to the "Contact Us" section on our page
Enter their name
Enter a valid email.
Enter "GROW TOGETHER" in the subject line
Enter "Referred by" (your name and email) in the message section
Like and follow our Facebook page
If you happen to have more than 100 friends that sign up with a valid email and like and follow our Facebook page, you will be entered for a chance to receive your choice of a $100 Amazon gift card or $100 sent to your Paypal. Please note, if you win the $100 giveaway, someone else will be given an opportunity at the $25 giveaway.
This giveaway will run from November 6, 2022 - December 3, 2022. The winner(s) will be announced on December 4, 2022. If you have any questions, please feel free to ask in the comments below or via email.
As always, I appreciate your readership and your support. Please remember, wherever you are on this journey, do not worry about getting it perfect; just get it going. Until next time. happy reading. Oh, and good luck!
"The man who has no imagination has no wings." ~Muhammad Ali
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