Mindful Living: 4 Habits to Let Go for a Less Stressful Life
#StressManagement #SelfCare #SelfNurturing #Wellness #Mindfulness #Habits As a disclaimer, EnvisionCo Blog is reader-supported. Some...
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Embrace the Future with Envision Coaching & Consulting LLC
Your Life, Reimagined
At Envision Coaching & Consulting LLC, we believe in empowering you to reach your full potential. We combine mindfulness and IFS techniques in our coaching process to address both your skills and mindset. Learn to manage your inner world and access your inner wisdom. Create your inner oasis and achieve your goals. We guide you every step of the way. Ready to embark on your transformation journey?
Home: Welcome
Born from a passion to empower, Envision Coaching & Consulting (established 2019) helps you break through limitations. We combine mindfulness practices (focusing on the present moment) with Internal Family Systems (IFS) (understanding internal parts) to create a strengths-based approach. Together, we'll uncover solutions and develop healthy coping mechanisms to achieve your goals. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you.
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Thought-Based Approach
Help for Your Life
Self-Led Transformation Coaching
Life's surprises can feel overwhelming, but what if you had the inner strength to navigate them with ease? Envision Coaching & Consulting LLC goes beyond acceptance. We use mindfulness practices to help you stay present and IFS techniques to understand your inner world. This empowers you to make conscious choices and respond to life's challenges with greater clarity and calmness. Ready to unlock your inner power? Schedule a session today!
I’m sure you’ll find my services helpful and inspiring. Get in touch to learn more.
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“Act as if what you do makes a difference. It does”
William James
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Get to Know Me
Helping You Move Forward
Hi, I'm Letecia Griffin. Let me tell you a bit about myself!
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I'm a huge animal lover, especially cats.
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I'm a total bookworm and a die-hard Harry Potter fan (don't hold it against me that I was sorted into Slytherin)
On the professional side, I have a background in both counseling and coaching.
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I hold a Bachelor of Science in Psychology and a Master of Science in Counseling & Psychology from Troy University.
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I'm certified by the National Board of Certified Counselors and New Skills Academy in Life Coaching.
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I've also completed Level 1 Training in Internal Family Systems (IFS), which allows me to work with your inner world to find greater peace and self-compassion.
You might be wondering why I focus on coaching after training as a counselor. Here's the thing:
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While I love counseling, coaching offers more flexibility.
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It allows me to work with clients who might not have specific mental health concerns but want help getting unstuck and achieving their personal goals.
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Coaching lets me focus on the individual and their strengths, moving away from a purely diagnostic approach.
I'm excited to connect with you and help you reach your full potential!
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Specialized Sessions & Rates
Change Your Life
$375 for 4 sessions
Targeted Coaching Package: Stress Management
Feeling overwhelmed? You're not alone. Life throws demands at us from all directions – home, work, school, and everywhere in between. It's no wonder we often feel stressed!
Envision Coaching & Consulting can help. This targeted coaching series will equip you to understand stress and develop healthy coping mechanisms. We'll explore the four key dimensions of stress: emotional, cognitive, physical, and social. Together, we'll uncover creative ways to manage each one and find greater balance in your life.
$90/assessment and follow-up
Targeted Coaching Package:
Career Interests & Exploration
Is your child unsure about their future career path? Envision Coaching & Consulting LLC offers a program specifically designed for students in grades 5-12. This program helps young people discover their strengths, interests, and potential career options. Through a fun and engaging assessment, students will explore the 16 Career Clusters identified by the US Department of Education, finding the career most aligned with their unique values and preferences.
$120/1hr
Self-Led Transformation Coaching
Feeling lost, overwhelmed, or stuck in a rut? Envision Coaching & Consulting LLC can help. We offer personalized coaching that goes beyond traditional methods to unlock your inner strength and guide you towards a more fulfilling life.
Here's how:
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Mindfulness & IFS Techniques: We'll teach you powerful practices to tap into your inner wellspring of calm, confidence, and creativity – your Self-energy.
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Self-Led Transformation: Empower yourself to navigate life's challenges with greater ease and approach situations with a clear and empowered perspective.
Important Note: Coaching is not a replacement for therapy. However, it's an excellent option for those who want to address specific areas and get unstuck in life.
Ready to break free and reach your full potential? Schedule a session with Envision Coaching & Consulting LLC today!
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Frequently Asked Questions
Your Questions Answered
What is coaching and is it the same as counseling?
Coaching is a process in which a coach helps to support a person to achieve personal or professional goals through training and guidance. Coaches are trained to support clients to progress in life. Coaching is not the same as counseling nor is it intended to be a substitute for counseling. Services rendered by Envision Coaching & Consulting LLC are not meant to replace behavioral health care by a trained mental health or medical professional.
Counseling is a process in which a counselor, sometimes known as therapist, will provide guidance to a person to treat or resolve a psychological problem/mental health diagnosis. Counselors are trained in human development, family dynamics, sexuality, and mental health conditions.
Where do sessions take place?
All appointments meet via Google Meets with Zoom being alternate. Please be sure to provide an updated email which is where your confirmation link will be sent.
What are your fees and cancellation/refund policy?
Individual sessions are $120/hr. I do offer some specially priced targeted coaching packages.
Payment is due in full during scheduling/prior to appointment via PayPal, unless prior arrangements have been made. Fees may be adjusted periodically upon 30 days prior notice.
If I need to cancel, I understand I must do so in within 48 hours of the session and the session fee MINUS a $35 retainer will be refunded to me.
NO portion of fee will be refunded for any cancellations outside of the 48 hour window.
NO portion of fee will be refunded for no-shows to appointment.
Interest for past due accounts are subject to 1.5% per month.
Standard appointment times 30 to 60 minutes.
All payments are final, non-refundable, and non-transferable.
If you are more than 10 minutes late for your scheduled appointment, your appointment will be cancelled and treated as a no-show.
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Opening Hours
Online Meeting Schedule
Monday - Thursday: 8:30am - 10:30am
Sat: 10am - 2pm
Friday & Sunday: Closed
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CONTACT US
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DISCLAIMER:
"If you are in need of emergency emotional assistance, call the 988 Suicide & Crisis Lifeline by dialing 988. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. For more information or access to the CHAT support to 988, please visit their website at 988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org).
Medical Disclaimer: The contents of this website are for motivational and informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Legal Disclaimer: Some of the links in blog articles are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase."
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