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Presenting our Cradle Your Fear Mindfulness Meditation Journal Prompt. This resource prompts us to observe where fear manifests in our bodies, the diverse sensations linked to fear, and the thoughts that accompany it. Through the Cradle Your Fear Mindfulness Meditation, we cultivate familiarity with and compassion towards our fears, empowering us to respond thoughtfully rather than react impulsively.


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EnvisionCo Cradle Your Fear Mindfulness Meditation

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