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Letecia Griffin

Nov 13, 2022
4 min

STOP and Take a Stress Pause

#StressManagement #SelfCare #SelfNurturing #Wellness #EmotionalWellness #WellnessDimensions #Mindfulness #STOPMethod #StressPause We all have life stresses. School. Work. Children. Spouses. Bosses. Money. In-laws. Bills. Repairs. The list goes on and on. Overtime, the accumulation of these unchecked stresses can lead to a sense of inner emptiness. We may find ourselves disappointed with ourselves, with other people, or with the world in general. If we are not careful and thes

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